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Drinking Water Helps Prevent Diabetes

27/02/2012 By Peter Brooks

The International Bottled Water Association, which is based in America, has recently released a statement in response to findings that water drastically reducing the chances of developing type 2 diabetes in later life. The findings were discussed at the annual Blue Planet: Global Water Education Conference and show that drinking water to maintain healthy levels of hydration can help to prevent obesity which is one of the main causes of the disease.

The research was carried out by a team at Harvard and highlight the importance of choosing water over sugary drinks to maintain hydration levels. The US’s Department for Agriculture Choose My Plate Programme encourages children choosing water over other drinks as does Michelle Obama’s Let’s Move campaign.

Water contains zero calories, very little sodium as well as containing no fat or cholesterol. It is the best supplement for someone with diabetes. Juices and sodas do contain sugar as well as water and should generally be avoided to prevent increased glucose levels. High glucose levels are an early warning sign of diabetes and drinking water is the best way to break these sugars down.

Type 2 diabetes occurs when the body or the cells in the body, are not producing enough insulin causing it to essentially malfunction. Experts have found that as well as drinking four or more 8 ounce glasses of water a day, regular abstention from food, or even periodic fasting can help prevent diabetes as well as coronary artery disease and heart disease by lowering cholesterol, blood sugar and triglyceride levels.

More than 100,000 people are diagnosed with type 2 diabetes every single year and with a staggering 26 million Brits projected to be obese by 2030 these figures highlight the need to tackle this disease and the complications that arise from it, which Diabetes UK claims takes up 10% of the NHS’s budget.   

Natural Hydration Council general manager, Kinvara Carey, says 'with the rising concern about obesity rates, it is useful to remind people of simple steps that can help us all towards a healthier lifestyle.’

At Office Water Coolers we understand all too well the need for healthy hydration but these recent findings highlight the serious long term health benefits that can be achieved by drinking plenty of water every day.



© 2012 Office Water Coolers

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