All Articles
2012 Articles
- An Improving Environmental Footprint for the Bottled Water Industry
- Strong Performance for UK Bottled Water in 2011
- Venezuela’s President Announces Price Caps on Bottled Water
- Polyethylene terephthalate
- Marathon Rehydration
- Taking Water into the Exam Hall Improves Grades
- Two Thirds of French Children Dehydrated when they get to School
- Marvellous Minerals
- Defining Water: Minerals vs Hydration
- International World Water Day 2012
- Water Quality – The Issue of our Age
- BWCA Golf Day, Conference and Trade Show 2012
- Bottled Water Sales Banned at the Grand Canyon
- New Study into Perceptions amongst Health Professionals of Hydration and its Importance
- New Year’s Greetings
- Smart Water
- Classy Water
- Olympics a Welcome boost to Bottled Water Industry in 2012
- Water Cooler Cannon
- Dehydration in the Elderly
- 60% of Europe’s Spring Water is Found in Romania
- How safe is it to Refill your Plastic Water Bottle? Pt 1 – Bacterial Concerns
- How safe is it to Refill your Plastic Water Bottle? Pt 2 – Chemical Concerns
- The Water Cycle
- Algae
- How Filters Work Pt 1 - Granular Activated Carbon Filtration
- How Filters Work – Pt 2 – Ultraviolet Treatment and Ion Exchange
- How Filters Work. Pt 3 - Microporous Filtration and Reverse Osmosis
2011 Articles
- World Health Organisation Drinking Water Guidelines
- European Commision Drinking Water Directive
- And Finally for Today
- Water Cooler Test for Giant Octopus
- Yate Water Cooler Company Welcomes Local MP in Bid For the UK to Stay Cooler!
- Where’s Cooler? – British Water Cooler Association Competition Aims to Raise Public Awareness
- Introducing the Everest Office Water Cooler
- A Call to Improve Kerbside Plastic Bottle Collection
- The Flavia Creation 400 Brewer – Bringing Café Culture into the Office
- Why it's so important to keep our children hydrated?
- Why Do Ice Cubes Float in Water
- Keep It Light
- Plumbed In Vs Bottled Water coolers (Part 1: Cost and Convenience)
- Plumbed In Vs Bottled Water Coolers (Part 2: Water Quality and Environmental Impact)
- FoodBev.com Awards 2011
- Swindon Named Most ‘Water Conscious’ Town in the UK by Thames Water
- Drinking Water Helps Prevent Diabetes
- Bottled Water Industry denies EFSA hydration claims will affect them
- Top Tips for A Hygienic Water cooler – Pt 1
- Top Tips for A Hygienic Water Cooler – Pt 2
- BWCA Recruits ‘Hydration Heroes’ as part of its Stay Cooler Campaign
- What’s Coming Out of Your Tap
- Water Coolers for the Education System - Free Trial On Water Coolers To Keep Your Pupils Healthy
- Curing the New Year's Party Hangover Pt 1 – Water the Ultimate Elixir
- What’s the Difference Between Spring Water and Mineral Water
2010 Articles
- Pow wow administration
- The official Powwow Rescue Package
- Office Watercoolers are now live on Twitter
- Scientists Create Dry Water!
- Water is Weird!
- Autumn Promotion
- Essential Care of Your Water Cooler
- Essential Care of a Plumbed-in Water Cooler
- How to Choose a Water Cooler Supplier
- How to Choose a Water Cooler
- Fancy a Coffee?
- What are the Different Types of Water
- Why Choose a Member of the British Water Cooler Association
- Our Staff Are Now Criminal Record Bureau Checked
- Office Water Coolers and the Save A Cup Scheme
- Office Water Coolers Waste Policy
- Water Coolers in Schools Evaluation
- The Office Group Expands its Product Range
- Office Water Coolers and the AWS Group
- Drinking Water and Perpetual Youth!
- Bottled Water Vs Tap Water
- How Does a Water Cooler Work?
- How Much Does a Water Cooler Cost
- Water and the Environment - The Industry Speaks
- Getting a Water Cooler is Easy
- Customer Testimonials Mars Flavia
- Water Coolers and Purification
- Do Bottled Water, and Water Coolers, Contribute to Global Warming?
- Bottled vs Plumbed-in Water Coolers - Carbon Footprint Compared
- Which Water Cooler is Best to Install - Bottled or Plumbed-in (POU)?
- Get a Free Flavia Coffee Machine!
- Bottled Water vs Tap Water - Carbon Footprint Compared
- Does the bottled water cooler industry recycle its water bottles?
- Website Improvements
- Case Study: Beverage Service Station
- Introducing the Coolcask
- Introducing the Elite Water Cooler
- Introducing the Blizzard Fountain
- The Supreme Stylish Water Cooler
- Low Cost Water Coolers
- Environmental and sustainable hot and cold beverage supply
- Dealing With Algae in Your Water Cooler
- Hydration and Health
- What is the Drinking Water Inspectorate?
2008 Articles
- Well Being Checks, On The Spot
- Campaign for hydrated meetings!
- Water Helps Prevent Cancer
- Workplace wellbeing: a water-based solution?
- Health and Hydration in the work place
- Office Health, Hydration And Now Hot Drinks
- Environmental Initiative 2009
- Office Watercoolers Carbon Offset Program
- The Dangers of Working Up a Sweat
Why it's so important to keep our children hydrated?
27/02/2012 By Peter Brooks
There are some important differences to bear in mind when considering hydration in children and adults. Children are often far more active than adults and don’t spend as much time (if any) thinking about the benefits of drinking water and the dangers of dehydration.
Below is a list of facts that you may not know about dehydration in children.
- Proportional to body weight children require more water than adults.
- Children are more prone to the risks of dehydration because the mechanisms in their brain that tell them they’re thirsty are still immature. This means that by the time your child thinks they are thirsty they could already be dehydrated.
- Just a 2% drop in hydration can produce a 20% drop in physical, mental and cognitive performance. Roughly translated this means that children who drink their recommended daily amount of water perform consistently better throughout the school day.
- A recent study has suggested that dehydration in healthy adolescents can affect brain structure as well as brain function. Whilst the medical study of 16-18 year olds found no immediate short term impairment, performance for teenagers taking GCSE’s or A Levels over consecutive days was ‘significantly affected’.
- As much as 20% of daily intake of water can come from foods. Giving children high water content foods such as watermelon, cucumber, vegetables and yoghurt can help maintain their hydration levels as well as supplying them their daily nutrients and vitamins.
- Two of the early warning signs of dehydration in children are irritability and fatigue. Recognising these signs in your child and making sure they take on water could prevent them becoming seriously dehydrated.
- Recommended daily water intake for children is not set in stone, as it is effected by activity levels as well as exposure to sun, but as a rule should be about 6-8 glasses a day.
- Water is the best form of hydration for children, as it contains no caffeine, sugar or additives. It is worth noting however that water is absorbed into the body very rapidly and this can effect receptors in the body called osmoreceptors which tell the brain that it’s thirsty. It’s therefore important to realise that children may not necessarily feel thirsty even when they are dehydrated.
The Telegraph has teamed up with leading UK bottled water producer Highland Spring, to promote hydration in children. Visit the website for a chance to win tickets to ATP World Tour Tennis Finals.
http://www.telegraph.co.uk/sponsored/sport/lta-mini-tennis/8848169/Healthy-hydration-advice.html
© 2012 Office Water Coolers
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